arrow_back
Emotional Eating
Emotional Eating Journey Introduction
6 Week Outline
Identifying and Reshaping Negative Thought Patterns
Switch Task
6-week to reshape your relationship with food
Journal & Visualize
Journal & Visualize
Understanding Emotional Eating
Definition and Types of Emotional Eating
Types of Emotional Eating
Causes of Emotional Eating
Impact of Emotional Eating on Health and Well-being
Introduction to Hypnotherapy
What is Hypnotherapy and how it works
What is Hypnotherapy?
Key benefits of hypnotherapy for emotional eating
Important Disclaimer: Please Read Before Listening
Before you begin each hypnotherapy session
6 Week Sessions & Reflections
Week 1 Week 1: Awareness & Breaking the Habit Loop
Week 1 Reflection & Integration
Affirmations Breathing & Meditiations for Chapter 1,2 & beyond
Hypnotherapy week 1
Week 2: Emotional Regulation & Mindful Eating
Chapter 2: Reflection & Integration
Hypnotherapy Week 2
Week 3: Rewriting the Food Story
Week 3 Reflection and & Integration
Hypnotherapy Week 3
Week 4: Rewiring Cravings & Strengthening Willpower
Week 4 Reflection and Integration
Hypnotherapy Week 4
Week 5: Reinforcing Self-Love & Confidence
Week 5 Refection and Integration
Hypnotherapy Week 5
Week 6: Long-Term Success & Freedom from Emotional Eating
Week 6 Reflection & Integration
Hypnotherapy Week 6
Addittional Sessions To Use During 6 Wks
Hypnotherapy for Anxiety
Yoga Session 1
Yoga Session 2
Yoga Session 3
Optional: Breaking Free: Overcoming Emotional Eating Through Faith
Breaking Free: Overcoming Emotional Eating Through Faith
Breaking Free: Overcoming Emotional Eating Through Faith
Faith-Based Eating & Pain Program Faithful Transformation: Body, Mind, and Spirit
Faith-Based Eating & Pain Program Faithful Transformation: Body, Mind, and Spirit
Resources for Emotional Eating Hypnotherapy
Additional Resource List
Schedule a Free Consultation
Super Patches ~ Kick It, Peace, Ignite suggestions to compliment program
Natures Sunshine
Damsel In Defense
Start Gym for $1