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Sleep Recovery Program
Week 1
The Body Unwind ~ Letting Go of Tension
Sleep Hypnotherapy Session
Week 2
Mind Off, Sleep On: Quieting Racing Thoughts
Sleep Hypnotherapy Session
Week 3
The Sleep Temple: Creating a Sacred Resting Space
Sleep Hypnotherapy Session
Week 4
The Healing Sleep Cycle: Rewiring the Brain for Restorative Sleep
Week 5
Waking Up Energized & Refreshed: A Morning Reset
Week 6
Sacred Sleep for Sensitive Souls: Protecting Your Peace During Rest
Sleep Hypnotherapy Session
Bonus Session
Yvonne - SLEEP
Resources
Work with me one on one
Zero Ingredient Sleep, Peace, and more Patches