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Release Anxiety
Reclaim Your Calm: 6-Week Anxiety Release Program
Anxiety Release Introduction
Week 1 Understanding Anxiety
Identifying Anxiety Triggers and Subconscious Patterns
Journaling on Anxiety Triggers and Patterns & Affirmations
Before you begin each hypnotherapy session
Hypnotherapy Session #1
chapter 2
The Power of the Subconscious in Anxiety Relief
Journaling on Anxiety Triggers and Patterns
Hypnotheray Anxiety release week 2
Week 3 Week 3: Releasing Fear & Overcoming Negative Thought Patterns
Releasing Fear & Overcoming Negative Thought Patterns Letting Go of Fear, Worry, and Intrusive Thoughts
Identifying and Reframing Self-Limiting Beliefs
Hypnotherapy Anxiety release week 3
Week 4: Strengthening Emotional Resilience & Nervous System Regulation
Week 4: Strengthening Emotional Resilience & Nervous System Regulation
Hypnotherapy Anxiety release week 4
Helping the body ~ Skin Brain Connection
Week 5: Overcoming Anxiety in Daily Life & Social Situations
Week 5 Action Plan: Overcoming Anxiety in Daily Life & Social Situations
Creating an Anxiety Emergency Action Plan
Hypnotherapy Anxiety release week 5
Week 6: Creating Long-Term Peace & a Personalized Anxiety-Free Lifestyle
Creating Long-Term Peace & a Personalized Anxiety-Free Lifestyle
Developing a Personalized Anxiety-Reduction Routine
As You Continue Your Journey ~ Peace is My Natural State of Being
Hypnotherapy Anxiety release week 6
Embracing Divine Peace in the Journey to Calm
Embracing Divine Peace in the Journey to Calm
Additional Resources
Resource List
Free Consultation for one on one program
Super Patch Learn More Video
Natures Sunshine
Start for $1